I didn't mean to imply that a banjo fitting would increase flow restriction to any dangerous degree; I just personally want as good a flow as possible because when I did my fuel flow test with my nose up at about 20 degrees, the gravity flow did reduce to not much reserve. I know this test is overkill, but I did it anyway since I do not have any electric backup fuel pump.
I do disagree with your statement that the banjo has very similar flow to a standard elbow. In my hydraulics training we were taught how to calculate pressure drop thru these kind of fittings and it has mostly to do with flow areas and the number of 90 degree bends. A standard elbow has one sharp bend. A banjo has 3 sharp bends. Different brands of banjos have somewhat different flow areas to partially make up for the extra bends. Bottom line, this is all probably just academic and not worth worrying about, but I felt better with a standard elbow.